Vegan Eggplant Instant Pot Recipes

The Instant Pot is a versatile kitchen appliance that can be used to make a variety of vegan dishes. Eggplant is a popular vegetable that is often used in vegan dishes, and it can be cooked quickly and easily in the Instant Pot. Here are some vegan eggplant Instant Pot recipes that you can make for a delicious and healthy meal.

Eggplant and Chickpea Curry

This vegan eggplant and chickpea curry is a delicious and easy meal to make in the Instant Pot. Start by sautéing diced onion, garlic, and ginger in a little olive oil. Then add the eggplant, chickpeas, and curry powder and mix everything together. Pour in some vegetable broth and coconut milk and stir. Put the lid on the Instant Pot and set it to manual high pressure for 8 minutes. When the time is up, release the pressure and open the lid. Serve the curry with cooked rice or naan bread.

Eggplant and Red Lentil Stew

This vegan eggplant and red lentil stew is a hearty and satisfying dish that is perfect for cold winter days. Start by sautéing diced onion, garlic, and ginger in a little olive oil. Then add the eggplant, red lentils, and spices and mix everything together. Pour in some vegetable broth and stir. Put the lid on the Instant Pot and set it to manual high pressure for 8 minutes. When the time is up, release the pressure and open the lid. Serve the stew with cooked rice or naan bread.

Eggplant and Tomato Soup

This vegan eggplant and tomato soup is a flavorful and comforting dish that is perfect for a light lunch or dinner. Start by sautéing diced onion, garlic, and ginger in a little olive oil. Then add the eggplant, tomatoes, and spices and mix everything together. Pour in some vegetable broth and stir. Put the lid on the Instant Pot and set it to manual high pressure for 8 minutes. When the time is up, release the pressure and open the lid. Serve the soup with cooked rice or naan bread.

Eggplant and White Bean Casserole

This vegan eggplant and white bean casserole is a delicious and easy meal to make in the Instant Pot. Start by sautéing diced onion, garlic, and ginger in a little olive oil. Then add the eggplant, white beans, and spices and mix everything together. Pour in some vegetable broth and stir. Put the lid on the Instant Pot and set it to manual high pressure for 8 minutes. When the time is up, release the pressure and open the lid. Serve the casserole with cooked rice or naan bread.

Eggplant and Spinach Lasagna

This vegan eggplant and spinach lasagna is a delicious and comforting dish that is perfect for a family dinner. Start by sautéing diced onion, garlic, and ginger in a little olive oil. Then add the eggplant, spinach, and spices and mix everything together. Layer the ingredients in the Instant Pot and top with lasagna noodles. Pour in some vegetable broth and stir. Put the lid on the Instant Pot and set it to manual high pressure for 8 minutes. When the time is up, release the pressure and open the lid. Serve the lasagna with cooked rice or naan bread.

These vegan eggplant Instant Pot recipes are easy to make and packed with flavor. They are perfect for a healthy and satisfying meal. Try one of these recipes today and enjoy a delicious vegan meal in no time.

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